Halloween is a riot of fun but all the festivities can leave you tired and weary the next day. However, all you need to get your energies back is a good 20-minute session with your massage gun. Massage guns are these recent innovations that are taking the massage industry by storm and were first made for muscular recovery. It resembles a power tool and some can even sound like one and they are just as powerful, massage guns are powerful enough to give you the same benefits of a deep tissue massage while you’re sitting in the comfort of your home.
One of the best massage guns of 2020 is the Alluren massage gun by ReserveQ can be used at home to deal with chronic body and muscle pain. It can help in alleviating pain instantly and in the long run without having to seek professional help. It’s 4 detachable heads provide a deep tissue massage that can melt all the pain in the muscles and the joints. You can buy it here.
Why Do You Need a Massage Gun for the Ultimate Post-Halloween Massage?
1. Injury Prevention and Recovery
You will have to run around a lot on Halloween and there are chances that you’ll trip and fall over the never-ending Halloween decorations on the street and in the houses, you’ll visit. Percussive massages can help in improving muscle contraction and relaxation, making massage therapy a great way to relieve stress.
You can use the deep tissue massage feature of your massage gun to warm-up before Halloween, the main purpose of it is to relax the muscles in the body before you start to exert them. Athletes use massage guns all the time before a strenuous workout, sometimes Halloween can also turn out to be that strenuous, so there’s no harm in preparing for it.
2. Enhance the Range of Motion Quickly
Will you have to run behind your little runts, door to door on Halloween? And are you tired of them using their little feet and nimble bodies to run away from you on their own? Well, catch up to them using a massage gun.
By consistently using a massage gun on your muscles, tendons and ligaments will allow them to become more flexible and less prone to strains and sprains. These relaxed muscles and the increase in the blood circulation that you get after a massage work together to improve your flexibility and the range of motion of your body.
3. Increases Blood and Lymphatic Flow
The deep tissue massage function of your massage gun can help in increasing the flow of blood and in stimulating the nerve receptors responsible for the dilation of the blood vessels. The lymphatic system is right next to the arteries and a deep tissue massage stimulates that too, lymph nodes are controlled by the contraction of the muscles. This means that people with a sedentary lifestyle might not be stimulating enough lymph circulation while people who are highly active might be overdoing it. A massage gun can help you strike a balance and improve the circulatory system as a whole.
4. Release Lactic Acid
So, you had a fun Halloween and you feel like you haven’t exerted this much in ages. That is amazing but that also means you’ll have to through a lot of pain in the post-Halloween week.
This is because of the deposition of lactic acid, lactic acid forms when the oxygen levels in the body are low and the body starts to compensate by converting the newly formed lactate into energy. Using a massage gun after a strenuous workout or post-Halloween will reverse these effects as it helps in the release of lactic acid and other toxins from the muscles.