You might think that massage therapy is this nouveau fad that these natural health practitioners keep pushing. Massage therapists are mushrooming all over, the same who send you flyers on the medical benefits of massage, and it seems like their business is burgeoning.
But no, massage is an age-old therapy that dates back to 3000 BCE or maybe even earlier in India, where it was used to heal injuries, relieve pain, and prevent and cure illnesses. Chinese traveler monks like Fa Hein and Hiuen Tsang took this knowledge back to China and developed new Chinese massage methods as a combination of skills and practices of traditional Chinese medicine, martial arts, and the spiritual yoga training of Buddhists and Taoists. All this is recorded in the ancient text known as The Yellow Emperor’s Classic Book of Internal Medicine, this book has become the bible of all acupressure and acupuncturists.
Slowly the whole world jumped on the massage therapy bandwagon but it feels like the world lost touch with what massage therapy was intended to be nowadays. Massage therapy should not be a service that you have to shell out top dollar for; massages should be in your daily routine whenever you feel stressed and tired. So, how can you get this? And, no asking your partner is not the answer. You need something subservient, something powerful, something like a handheld massager gun.
One of the best handheld electric massagers you can buy is the Alluren massager gun by ReserveQ. The Alluren Massager Gun is a quick massager tool that helps you feel relaxed and relieves you from stress and body aches while burning fat. It comes with three different replaceable massager heads to give you a massage as good as deep tissue therapy.
Also Read: Benefits that a deep tissue massage brings.
So, What Are the Key Areas You Should Massage Daily with Your Handheld Electric Massager?
If your job involves working on a computer for long periods of time or if you generally sit in a hunched position, or even heavy lifting can easily wreak havoc on your shoulders. Using a handheld electric massager frequently can help take the load off your shoulders.
If you use the deep tissue massager regularly to massage the shoulder’s pain points, you will decrease the chances of experiencing shoulder stiffness significantly. It can also help in alleviating stress and emotional tension.
2. Lower Back
Lower back trouble is the most common kind of pain that most people experience at least once in their lifetime. It’s caused due to bad posture, strain, or a sedentary lifestyle. In times like these, a body massager for back pain is truly a deus ex machina to relieve the pain. By using a handheld electric massager daily on your lower back, you will increase blood flow and give flexibility to the muscles, making them more resistant to injuries.
Also Read: 6 ways to deal with back and body aches.
Most people work with their hands, the dexterity and preciseness of the human hand is a biological marvel. This is achieved by the muscles present in the hand and like every muscle, they get tired. People who do manual labor or type for a living often complain of aching fingers after a long day at work.
You can use a handheld electric massager every day on your hands to increase the circulation of blood in your hands, therefore, alleviating tension and leaving them relaxed.
The crux of this post is, a handheld electric massager should be used every day on your body to promote general wellness and to lead a better and healthier life.
Click Here To Get Your Own Electric Body Massager Gun.